Change your destiny today! Unless you already do squats, the Squat Perfecter will be challenging on day 1 and will continue to challenge you into old age.
 
Days 1-3: 1-10 squats or no more than 20 seconds of squats WARNING: performing more than the recommended amount of squats may cause you unnecessary pain the next morning.
 
Days 4-10: 10-20 squats or no more than 40 seconds of squats.
 
Days 11-21: how many “perfect” squats can you do in 60 seconds?
​
Days 22 and beyond: noticeable differences!